Zumba & Pilates with Sam Horton

MY CLASSES:

ZUMBA® TONING is an exciting, Latin inspired, dance 'n tone program. This is the original dance-fitness class taken to the next level. ZUMBA® TONING is an innovative muscle training program with the option of light weight toning sticks. These 2 1/2 lb per pair, sand filled, toning sticks, are very similar to maracas. In a relatively short period of time, this challenging workout helps in building coordination and muscle endurance. Now that you've worked on your lower body rhythm, its time to perfect the upper body!

The NEW and exciting ZUMBA® TONING program is designed to offer you a safe, yet effective total body toning workout! This class is open to everyone, no previous dance or ZUMBA® class experience necessary.

 

Both FUN and EASY TO FOLLOW my Zumba Fitness classes fuse rhythmic elements found in Latin dance and music to create a dynamic class that will make you love to workout regularly!

Fast and slow rhythms as well as resistance training are combined into interval training sessions that will get your heart racing, sculpt your body whilst burning fat and will leave you feeling energized!

The Latin, Salsa, Flamenco, Belly Dance, African Beats, Bollywood, Samba, Reggaeton and Hip-Hop music styles and rhythms ensure that you will love your exercise sessions, feel motivated and want to dance everyday!

Zumba Fitness is the FUN way to exercise with a party atmosphere, with all the ingredients for a sizzling hot exercise class that everyone will enjoy!

Party yourself into shape! The Latin inspired, easy-to-follow, calorie burning, dance fitness party™. Feel the music and let loose!

ZUMBA® and the Zumba Fitness logo are trademarks of Zumba Fitness, LLC, used under license.

 

PILATES

 

Mat-based Pilates is perfect if you need to tone up, flatten your abdominals, become more flexible, improve your posture, minimize sporting injuries, supplement your cardiovascular training, improve balance and core strength, increase mobility within your spine and other joints. Pilates is renowned as the celebrities' and athletes' way to look so good and perform so well!

If you would like to be kept up to date with occasional emails containing class details, offers, timetable updates and events, then please complete your details in the form on the Newsletter page.

If you want to be a fitter, healthy and more toned you this year then I have lots of inspiration and motivation to help you achieve your goals without any fuss, expensive membership fees or the need to sign up to set courses. Above and within the website, you will find details of my Zumba fitness and Pilates classes, as well as other classes, workshops, events and photos!

Have a look at the Classes page for links to the full class timetable, any changes due to school holidays as well as venue information.

I look forward to hearing from you! 

Sam