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Sam-ba Dance and Craft Session A fun session for parents/carers to enjoy with their young children age 0-6 of all abilities. Have fun whilst learning some basic Bollywood, Salsa, merengue & Reggaeton moves. Make maracas and necklaces during a craft session to use during the dancing. Enjoy a relaxed break with refreshments. Wear comfortable, flat trainers or pumps or bare feet and comfortable clothing; bring a floaty or coin scarf if you have one! |
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Pilates Principles & Posture Workshop This workshop aims to develop your understanding of Pilates and practical ability in the following areas: The History and the Benefits of Pilates, The Principles of Pilates, basic Postural types including assessing your own posture, Pilates exercises to improve posture. Participate in a mixed ability Pilates class including key exercises for improved muscular strength, flexibility and joint mobility. |
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Bollywood Fitness Dance Workshop In this two hour workshop you will gain an introduction to Bollywood Fitness. This is a perfect summer activity for parents and their children (age 9+) to have fun and enjoy the fusion of rhythmic elements from traditional and popular Bhangra and Bollywood music and dance, using coined scarves to make lovely authentic noise! |
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Salsa Fitness Dance Workshop In this three hour workshop you will learn more about salsa style moves and dance fitness drawing inspiration from several types of Latin dance like the mambo, cha cha and samba, this workshop will have you feeling the heat in no time! Open to all levels of students, adults and children age 11+, no partner needed! |
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Sam-ba Fitness Dance Workshop Over two days you will learn more about Samba fitness which incorporates dance styles from Latin, salsa, flamenco, African beats, Bollywood, hip hop and Reggaeton. This workshop will improve your co-ordination and dance skills and is an ideal opportunity for people who have no partner or for mums and sons and daughters (age 9+) to have fun in the holidays together. |
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Intermediate Pilates Progressions Workshop This workshop aims to further develop your knowledge and understanding of the Pilates method. Building on previous experience gained to increase muscular control, flexibility, strength, breathing technique, alignment, balance and spatial awareness. Also linking together Pilates movements and stretches, incorporating small equipment to further increase exercise intensity and add variety. |
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How To Use Your Stability Ball For a Great Core Workout! |
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Burlesque Chair Dance - Ladies only! |
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Rave Aerobics! Glow sticks, whistles, loud music, lighting effects...! Teenagers and aerobics enthusiasts! |
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