I strongly recommend that you consult your doctor and get medical approval before beginning any fitness and / or exercise program and/or before watching and following any of the selected videos. Be sure that:

• You are aware of the need for medical approval before joining in a fitness exercise program/session/exercise.
• You are voluntarily choosing to participate in any physical exercise from home.
• You are aware of the need to warm up appropriately prior to exercise and the importance of cooling down post exercise.
• You agree that any information, instruction or advice obtained from YouTube may NOT be used as a substitute for your doctor's advice or treatment.
• You agree that any information, instruction or advice obtained from YouTube will be used at your own risk.
• You agree to release and discharge Sam Horton from any and all responsibilities or liabilities from injury arising from your participation in any exercise program/session/exercise found on YouTube.
• You know that the views, opinions and  guidelines represented on YouTube do not necessarily state or reflect those of Sam Horton.
  

 Have fun!

 

 

 

 

 

 

 

 

 What fun!

 

Inspiring!