The descriptions below will give you an idea of the content of classes on the timetable now! If you would like further information then please contact me.

 

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Both FUN and EASY TO FOLLOW my Zumba® Fitness classes fuse rhythmic elements found in Latin dance and music to create a dynamic class that will make you love to workout regularly!

Fast and slow rhythms as well as resistance training are combined into interval training sessions that will get your heart racing, sculpt your body whilst burning fat and leave you feeling energized!

The Latin, Salsa, Merengue, Cumbia, Flamenco, Belly Dance, African Beats, Bollywood, Samba, Reggaeton and Hip-Hop music styles and rhythms ensure that you will love your exercise sessions, feel motivated and want to dance everyday!

Zumba® Fitness is the FUN way to exercise in a party atmosphere with all the ingredients for a sizzling hot aerobics class that everyone will enjoy!

Party yourself into shape! The Latin inspired, easy-to-follow, calorie burning, dance fitness party™. Feel the music and let loose! 

ZUMBA® and the Zumba Fitness logo are trademarks of Zumba Fitness, LLC, used under license.

A non partner, low impact workout that is suitable for anyone!

Fitness Dynamics LogoPilates

Mixed Ability Pilates

Each Pilates exercise and stretch is taught and demonstrated at a variety of levels to suit both the beginner through to advanced participants using resistance bands or small Pilates resistance balls to strengthen, lengthen and tone tight or weak muscles. This is a fun, relaxing, easy-to-follow session designed to tone your abdominals, strengthen your back, enhance your posture, reduce tension, control balance & increase flexibility too. There is a happy mix of standing and floor work exercises for all abilities and levels.

Pilates Improves your Muscle Tone, Flexibility, Pelvic Floor & Core Strength, Balance, Mobility, Posture, Stress levels! Recommended for Athletes, Sports Injuries, Post Natal etc.

"In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body" - Joseph Pilates